M97C19T4 Back Squats 175x2 170 160x3 kgs

12 Feb 2018 M97C19T4      

                          

SQUATS + BICEPS

I was still sore from DL day on Friday so getting into Squats was a big hurdle but I held it together and got the job done. I really want to get 175 kgs x 3 reps and hopefully in the next few weeks I will get there.      

Back Squats:

125 kgs x 3 reps

145 x 2

165 x 2

175 x 2 @ 94.6%

170 x 1 @ 91.9%

160 x 3

135 x 2, 125 x 5 Drop Set

V = 20

Hammer Curls:

15 x 10 + 6 + 4 = 20

12,5 x 10 + 8 + 2 = 20

10 x 10 + 10 = 20

20 x 5