M97C18T4 Back Squats 175x2 176 177,5 kgs

05 Feb 2018 M97C18T4      

                          

SQUATS + BICEPS

I was mentally absent during a lot (most) of the work sets on Squats so my plan of 175 kgs x 3 reps did not happen and I decided to bump up the weight for a couple of singles instead. But this was a good workout on the whole and my single with 177,5 kgs was a real grinder.     

Back Squats:

125 kgs x 3 reps

145 x 2

165 x 1 @ 89.2%

175 x 2 @ 94.6%

176 x 1 @ 95.1%

177,5 x 1 @ 95.9%

165 x 2 @ 89.2%, 160 x 1 @ 86.5% Dropset

125 x 7

V = 20

Preacher Curls:

10 x 8 + 7 + 7 = 22

7,5 x 8 + 8 + 7 = 23

15 x 3 + 2