M97C20T3 Bench Press Zero Leg Drive 115 kgs x 1 rep x 2 sets

18 Feb 2018 M97C20T3      

                          

ROWS + PRESS + BICEPS + TRICEPS

I pushed the envelope on Bench today so next week I am going to dial the intensity down and focus on some more volume.       

Old School BB Rows:

85 kgs x 10 reps x 2 sets

95 x 5 x 2

70 x 20 x 2

65 x 20 x 2

Row Volume = 110

Bench Press Zero Leg Drive:

105 x 4

110 x 2

115 x 1 to failure

115 x 1

105 x 4

95 x 5

75 x 8 + 5 = 13

V = 30

BB Curls:

35 x 7 + 7 + 6 = 20

25 x 10 + 8 + 7 = 25

JM Press:

45 x 15 + 15 + 10 = 40

Tricep Band Pressdowns:

No. 1 x 20 x 6

Preacher Curls:

12,5 x 5 + 4 + 3 = 12

10 x 6 + 6 + 3 = 15

15 x 2 w/ Negatives