16 Feb 2018 M97C20T1
GOOD MORNINGS Main
Event
I am glad I was able to progress by adding a rep and setting
a PR with 185 kgs x 7 reps. Working this close to my max for volume is tough as
nails but as long as I maintain my strength – let alone improving it; I will
celebrate a successful workout.
Warm-ups:
Front Squats: 75 kgs x 3 reps, 115 x 2
SSB Good Mornings: 85 x 5, 105 x 3, 135 x 3, 155 x 2
Good Mornings:
175 x 4 @ 85.4%
185 x 7 @ 90.2% PR
195 x 3 @ 95.1%
185 x 5 @ 90.2%
175 x 3 @ 85.4%
165 x 4 @ 80.5%
145 x 10 @ 70.7%
135 x 10 @ 65.9%
Workout Statistics:
Volume = 46 reps
Work = 7490 kgs
Workload = 162.8 kgs
Average Intensity = 79.4%
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