M97C21T6 Close Grip Bench Press Zero Leg Drive 90 kgs x 5 + 2 reps & Kanishk Bench Press 70 kgs x 9 reps PR

28 Feb 2018 M97C21T6      

                          

PRESS + TRICEPS

I decided to switch things up and throw out Chained Dips for this week and do some volume work on CGBP ZLD instead. It is safe to say that every set was a PR but I am only counting 90 kgs x 5 + 2 rest-paused reps.                

Close Grip Bench Press with Zero Leg Drive:

60 kgs x 18 reps

62,5 x 17

70 x 16

75 x 14

80 x 12

85 x 10

90 x 5 PR + 2 Rest-Paused

V = 94

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets

28 Feb 2018      

                          

KANISHK BENCH PRESS

Kanishk got some quality Bench Press for Repetition Effort work done. He even managed to hit a PR which means he is in for some awesome BP gains over the next few weeks.                

Bench Press RE:

60 kgs x 8 reps

62,5 x 8

65 x 8

67,5 x 8

70 x 9 PR

V = 41

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets