23 Feb 2018 M97C21T1
GOOD MORNINGS Main
Event
I progressed by adding a rep to my max of 205 kgs so today’s
workout is good on the whole. In fact, despite this increase in intensity I
managed to keep the volume, workload and average intensity the same as last
week – that is a good way to dabble with 100%. I think I will try to add
another set of 205 kgs before I try to break the rep max. Good Mornings are a
great exercise but I need to handle them with great care and caution.
Warm-ups:
Front Squats: 75 kgs x 2 reps, 105 x 2
SSB Good Mornings: 85 x 5, 105 x 3, 135 x 3, 155 x 2
Good Mornings:
175 x 4 @ 85.4%
185 x 4 @ 90.2%
195 x 2 @ 95.1%
205 x 2 @ 100% PR
185 x 5 @ 90.2%
175 x 4 @ 85.4%
165 x 5 @ 80.5%
145 x 10 @ 70.7%
135 x 10 @ 65.9%
Workout Statistics:
Volume = 46 reps
Work = 7490 kgs
Workload = 162.8 kgs
Average Intensity = 79.4%
No comments:
Post a Comment