M97C18T6 Chained Dips 8,5 kgs x 14 reps

07 Feb 2018 M97C18T6      

                          

PRESS + TRICEPS

Last week I tried to do Dips but my left shoulder was hurting so I switched to Bench. Today, the pain was present in the first warm-up set but I ignored it and nailed a good rep PR of 14 reps with 8,5 kgs chains. I am going to add a lot of volume to this over time because I need to buff up a bit. Overhead Presses certainly aren’t going to lift themselves. Haha!     

Chained Dips:

+8,5 kgs x 6 reps

+8,5 x 14 PR

+8,5 x 10

V = 30

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets