M97C21T5 Front Squats 152 kgs & No2 Banded Overhead Press 67,5x1

27 Feb 2018 M97C21T5      

                          

SQUATS + PRESS

I was expectedly sore from Back Squats and I think this soreness helps me on Front Squats because the warm-ups and initial work sets always feel easier – until I get to my max and then it is tough work. I used a narrower grip this week for no particular reason and the drawback was that the bar was a bit less stable and for a brief moment on the way up I felt like I was going to lose control. But, I got my max – second time now and 152 kgs is feeling good!               

Front Squats:

125 kgs x 1 rep

137,5 x 1

152 x 1 @ 100%

105 x 4 w/ Wraps

V = 7

No. 2 Banded Overhead Press:

65 x 2

67,5 x 1 PR

55 x 5 x 2 sets

55 x 4 x 2

V = 21