M97C20T4 Back Squats 175 kgs 165x3 160x3

19 Feb 2018 M97C20T4      

                          

SQUATS + GRIP

I went into this workout feeling sore as hell and right from the get go Squats were a challenge. This sense of weakness and fatigue only let up towards the end of Squats and I think it is because I paced myself well and I was liberal with my rest intervals. Still, I am keeping a tentative plan to deload next week. My grip strength has suffered a bit so I decided to do some Rolling Thunder training to get it back to par.        

Back Squats:

125 kgs x 3 reps

145 x 2

165 x 2

175 x 1 Paused @ 94.6%

165 x 3 @ 89.2%

160 x 3

125 x 6

V = 20

Rolling Thunder:

60 x 1 second x 2 sets

55 x 4

55 x 2

50 x 7

50 x 5

V = 20s

Rope Pull-ups:

BW x 5 x 2