M97C20T2 Overhead Press 95 kgs x 1 rep x 2 sets @ 100%

17 Feb 2018 M97C20T2      

                          

PRESS + TRICEPS + ROWS + BICEPS

I am super happy with the Overhead Press PR of 95 kgs for two singles. This was a stellar workout.      

Overhead Press:

93,5 kgs x 1 rep @ 98.4%

95 x 1 PR @ 100%

95 x 1 @ 100%

91 x 1 @ 95.8%

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets

High to Low Band Rows:

No. 2 x 25 x 2

Low to High Band Rows:

No. 2 x 25 x 2

Old School BB Rows:

55 x 20 x 2

65 x 20 x 2

75 x 15 x 2

85 x 10 x 2

Row Volume = 230

BB Curls:

45 x 3 + 3 = 6

Rolling Thunder:

60 x 0

55 x 3 seconds

62,5 x 0

60 x 0

55 x 2

V = 5s