M97C19T6 Chained Dips 8,5 kgs x 15 reps & Yuvraj SSB Squats 165

14 Feb 2018 M97C19T6      

                          

PRESS + TRICEPS

Chained Dips felt great and my shoulders did not fall apart and I also hit a rep PR so I am happy! Also featured in this video is Yuvraj hitting a PR of 165 kgs on SSB Squats.      

Chained Dips:

+8,5 kgs x 8 reps

+8,5 x 15 PR

+8,5 x 6 x 2 sets

V = 35

Tricep Band Pressdowns:

No. 1 x 20 x 6

Yuvraj’s SSB Squats:

135 x 3

145 x 3

155 x 2

165 x 1 PR

85 x 21 Widowmaker