M97C21T2 Overhead Press 95 kgs x 1 rep x 2 sets @ 100%

24 Feb 2018 M97C21T2      

                          

PRESS + ROWS + TRICEPS + BICEPS

I wasn’t lugging around much soreness from last night’s Good Mornings so everything went relatively smoothly. I really want to turn my max single of 95 kgs on Overhead Press into a double but this is going to be very challenging. I have cut back on the Row volume for this week because I think I need a bit of a reset. I will begin rebuilding Rows from next week.            

Overhead Press:

93,5 kgs x 1 rep @ 98.4%

95 x 1 x 2 sets @ 100%

91 x 2 @ 95.8%

V = 4

High to Low Band Rows:

No. 2 x 25 x 2

Low to High Band Rows:

No. 2 x 25 x 2

Old School BB Rows:

75 x 20 x 2

65 x 20 x 2

55 x 20 x 2

Row Volume = 220

Tricep Band Pressdowns:

No. 1 x 20 x 6

BB Curls:

35 x 8 + 7 + 5 = 20

25 x 12 + 8 + 5 = 25

Preacher Curls:

12,5 x 5 + 4 + 3 = 12

10 x 8 + 7 = 15

15 x 2 with Negatives