M97C20T6 Chained Dips 8,5 kgs x 16 reps & Diipen Deadlifts 220 kgs

21 Feb 2018 M97C20T6      

                          

PRESS + TRICEPS

Chained Dips went down very smoothly and I am happy with the PR of +8,5 kgs x 16 reps. Also featured in this video is Diipen pulling a heavy single on Deadlifts with 220 kgs after a boat load of Banded DL.           

Chained Dips:

+8,5 kgs x 8 reps

+8,5 x 16 PR

+8,5 x 8

+8,5 x 4

V = 36

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets