M97C18T5 Front Squat 150 kgs & BB Rows 105x5 75x20

06 Feb 2018 M97C18T5      

                          

SQUATS + ROWS

This was a good workout and although 150 kgs on Front Squats felt tough as nails the video shows that I had it under control. Rows were good and now I can focus on some good old bodybuilding pressing before Deadifts come around.     

Front Squats:

125 kgs x 1 rep

137,5 x 1

150 x 1 @ 100%

105 x 3 w/ Wraps

V = 6

Old School BB Rows:

105 x 5 x 3 sets

95 x 8 x 2

75 x 20 x 2

V = 71

Total Row Volume = 230 + 144 + 71 = 445