M96C16T3 Overhead Press 93,5x2 & 94 kgs x 2 reps @ 100% PR

21 Jan 2018 M97C16T3      

                          

PRESS + ROWS + BICEPS + TRICEPS

I am super happy with how Overhead Presses are growing. True to Eric’s Ground Up Strength progression: converting a max single into a double is a very satisfying feeling.      

Overhead Press:

93,5 kgs x 2 reps @ 99.5%

94 x 2 @ 100% PR

85 x 3 @ 90.4%

High to Low Band Rows:

No. 3 x 10 x 3 sets

Low to High Band Rows:

No. 3 x 10 x 3

Old School BB Rows:

65 x 10 x 4

Row Volume = 120

Hammer Curls:

15 x 10 + 10 + 8 + 7 = 35

12,5 x 10 + 7 + 7 + 6 = 30

10 x 9 + 8 + 8 = 25

Overhead EZ Skullcrushers:

35 x 15 + 15 = 30

25 x 15 + 10 + 10 = 35

Tricep Band Pressdowns:

No. 1 x 20 x 12

Rolling Thunder:

60 x 3 seconds

62,5 x 1 + 1

60 x 1

55 x 2 + 2

50 x 3 + 3

V = 16s