M97C14T5 Front Squats 150 kgs x 1 rep x 2 sets @ 100% & BB Rows 105x5

09 Jan 2018 M97C14T5      

                          

SQUATS + ROWS

Front Squats felt great tonight. I paused at the bottom and really tried to get that stability going. This will also help me eliminate a lot of my anxiety and nervousness before this lift. I am going to try for some bigger numbers soon.  

Front Squats:

125 kgs x 1 rep

137,5 x 1

150 x 1 x 2 sets @ 100%

105 x 3

V = 7

High to Low Band Rows:

No. 3 x 10 x 3

Old School BB Rows:

125 x 3

105 x 5 x 3

85 x 8 x 2

V = 64