M97C15T2 No 2 Banded Overhead Press 55 kgs x 6 reps & 65 kgs x 3 reps

13 Jan 2018 M97C15T2      

                          

PRESS + ROWS

Banded Overhead Presses went down splendidly but doing regular heavy OHP work after that has become utterly impossible for me. I have been skating by on a hairbreadth all these weeks but tonight I got crushed. I will shift heavy OHP work to another day because this is just not going to happen.   

No. 2 Banded Overhead Press:

55 kgs x 6 reps PR

65 x 3

65 x 2

55 x 4 x 3 sets

55 x 2

Overhead Press:

94 x 0

91 x 0

High to Low Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

75 x 20

75 x 15 + 15 + 15

Row Volume = 145