M97C17T2 No2 Banded Overhead Press 55x7 65x3x2 kgs

27 Jan 2018 M97C17T2      

                          

PRESS + ROWS

I’m still on the road to recovery as far as the food poisoning goes but things are looking swell all thanks to Dr. Kanishk. The goal for the foreseeable future is to stuff my face and keep stuffing my face so that my performance doesn’t suffer.      

No. 2 Banded Overhead Press:

55 kgs x 7 reps

65 x 3 x 2 sets

55 x 4 x 3

55 x 2

High to Low Band Rows:

No. 2 x 20 x 4

Low to High Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

85 x 10 x 2

75 x 20 x 2

75 x 12 x 2

75 x 10 x 2

Row Volume = 264

Rope Pullups:

BW x 5 x 2