M97C16T4 Back Squats 175 kgs x 2 reps PR 175 170 kgs, Yuvraj Deadlifts 220 kgs x 2 reps with Pullups Band Rows Supersets and Diipen Front Squats 140 kgs

22 Jan 2018 M97C16T4      

                          

SQUATS + BICEPS

I need to ease off Squats when I am going heavy on Deadlifts because I was wiped out even before I set foot in the gym today. Still, getting a PR with 175 kgs x 2 reps felt good and I will try to maintain some of this strength over the next 1-2 weeks till Good Mornings rotate back in.      

Back Squats:

125 kgs x 3 reps

145 x 2

165 x 2

175 x 2 @ 94.6% PR

175 x 1 @ 94.6%

170 x 1 @ 91.9%

160 x 2 + 2 Rest-Paused

125 x 5

V = 20

Preacher Curls:

10 x 10 + 8 + 4 = 22

7,5 x 10 + 8 + 5 = 23

15 x 3 PR + 1 = 4 with Negatives

Rope Pullups:

BW x 5 x 3 sets

22 Jan 2018

DIIPEN FRONT SQUATS

Diipen got back to training after a couple of days off. He was still destroyed from Deadlifts on Saturday.

Front Squats:

105 kgs x 3 reps

115 x 3

125 x 1

135 x 1

140 x 1 @ 96.6%

22 Jan 2018

YUVRAJ DEADLIFT Day

Yuvraj supersetted Deadlifts with Pullups, High to Low Band Rows and Low to High Band Rows.

A1. Deadlifts:

210 kgs x 2 reps

215 x 2

217,5 x 2 @ 90.6%

220 x 2 @ 91.7%

A2. Pullups:

BW x 2 x 4

A3. High to Low Band Rows:

No. 2 x 10 x 4

A4. Low to High Band Rows:

No. 2 x 10 x 4

B. Deadlifts:

205 x 5 Back-Off Set