M97C16T2 No 2 Banded Overhead Press 55 kgs x 7 reps & BB Rows 85x10

20 Jan 2018 M97C16T2      

                          

PRESS + ROWS

Despite feeling like a wreck after last night’s Deadlifts, I got some solid work done and Overhead Presses felt wonderful.      

No. 2 Overhead Press:

55 kgs x 7 reps PR

65 x 3

65 x 2

55 x 4 x 3 sets

55 x 2

High to Low Band Rows:

No. 2 x 20 x 4

Low to High Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

75 x 10 x 4

85 x 10 x 2

Row Volume = 220