M97C14T4 Back Squats 175 kgs x 1 rep x 2 sets, 185 kgs @ 100% & 170 x 1 x 2; Diipen Front Squats 145 kgs PR @ 100% and Yuvraj Weighted Pullups +15 kgs x 1 rep x 4 sets

08 Jan 2018 M97C14T4      

                          

SQUATS + BICEPS

Squats felt great. I had planned on doing 3 singles with 175 kgs but before the last set I felt like going for 185 so I maxed out second week in a row. I didn’t have the presence of mind to pause at the bottom and this is the only regret I carry with me – because the set was fine. Good workout on just two hours of sleep and I am looking forward to Front Squats tomorrow.  

Back Squats:

125 kgs x 3 reps

145 x 2

165 x 2 @ 89.2%

175 x 1 x 2 sets @ 94.6%

185 x 1 @ 100%

170 x 1 + 1 @ 91.9% Rest-Paused

160 x 3 @ 86.5%

125 x 5

V = 20

Preacher Curls:

10 x 8 + 8 + 6 = 22

7,5 x 8 + 8 + 7 = 23

15 x 2 PR + 2 = 4 with negatives

08 Jan 2018        

                          

DIIPEN FRONT SQUATS

Diipen hit an awesome PR on Front Squats with 145 kgs. This is a huge milestone and it was a smooth lift.

Front Squats:

115 kgs x 1 rep

115 x 2

125 x 1

135 x 1

145 x 1 @ 100% PR!

115 x 2 x 2 sets

High to Low Band Rows:

No. 2 x 20 x 3

Low to High Band Rows:

No. 2 x 20 x 3

Tricep Band Pressdowns:

No. 1 x 15 x 6

08 Jan 2018         

                          

YUVRAJ WEIGHTED PULLUPS

Yuvraj managed to also hit new PRs on Weighted Pullups with 15 kgs for singles.   

Weighted Pullups:

10 kgs x 1 + 1 reps Rest-Paused

10 x 2

15 x 1 x 4 sets

5 x 3

BW x 2 x 3

Weighted Dips:

25 x 1 + 1 x 2 Cluster Sets

20 x 2 + 1

BW x 4 x 3

High to Low Band Rows:

No. 2 x 20 x 4

Low to High Band Rows:

No. 2 x 20 x 4

Tricep Band Pressdowns:

No. 1 x 15 x 8