M97C13T6 Bench Press Zero Leg Drive 115 kgs Seated One Arm OHP 30 kgs x 5 reps feat Diipen DL 215 kgs & Yuvraj DL 240 kgs

04 Jan 2018 M97C13T6      

PRESS + TRICEPS

My pressing strength is so far behind my capacity to pull it is a miracle I even have the numbers I do. I got a total of 404 reps on Rows this week and only 128 reps of total Press training and those 128 reps absolutely killed me. It looks like I have my work cut out for me.

Bench Press Zero Leg Drive:

105 kgs x 4 reps

115 x 1 x 2 sets

105 x 4

105 x 2

75 x 10

Seated One Arm Overhead Press:

20 x 6 x 2

25 x 6 x 2

30 x 5 x 2 PR

04 Jan 2018 M97C13T6      

DIIPEN DEADLIFTS

Diipen was a bit off his game in terms of quality but he got the job done on Banded Deadlifts with the No. 1 Bands double looped and then he hit 97.3% of his max for a single on Deadlifts with 215 kgs.

04 Jan 2018 M97C13T6      

YUVRAJ DEADLIFTS

A couple of months ago Yuvraj hurt his lower back with a failed Front Squat attempt (the bar slipped because of poor quality equipment). Many good mornings, front squats and back squats later Yuvraj grabbed onto his old relative max of 240 kgs on the eve of his 26^th Birthday. Congratulations, Yuvraj and Happy Birthday!