M97C15T5 Front Squats 150 kgs & BB Rows 105 x 5

16 Jan 2018 M97C15T5      

                          

SQUATS + ROWS

I cut the volume short on Front Squats although I was itching to stack on some more weight for a PR – maybe in a couple of weeks. I combined the remaining Row workouts of the week because I want to be fresh for Deadlifts.      

Front Squats:

125 kgs x 1 rep

137,5 x 1

150 x 1 @ 100% Paused

125 x 1

V = 4

High to Low Band Rows:

No. 3 x 10 x 3 sets

Low to High Band Rows:

No. 3 x 10 x 3

Old School BB Rows:

85 x 8 x 2

105 x 5 x 5

115 x 3

75 x 8

Row Volume = 64 + 53 = 117

Weekly Row Volume = 145 + 155 + 117 = 417