M97C13T5 Chained Dips 28,5 kgs x 6 reps

03 Jan 2018 M97C13T5      

ROWS + BICEPS + PRESS + TRICEPS

Good solid workout done!

Old School BB Rows:

105 kgs x 5 reps x 3 sets

115 x 3

Weekly Row Volume = 94 + 216 + 94 = 404

Preacher Curls:

10 x 8 + 8 + 8 + 5 + 3 = 32

7,5 x 10 + 9 + 7 + 7 = 33

15 x 1 + 1 = 2 with Negatives

Chained Dips:

8,5 x 8

28,5 x 6

28,5 x 4

8,5 x 8 x 3

Tricep Band Pressdowns:

No. 1 x 20 x 6