M97C15T1 Good Mornings 195 kgs x 3 reps & 205 kgs x 1 rep @ 100% and Diipen SSB Squats 175 kgs x 2, 1, 1 @ 94.6%

12 Jan 2017 M97C15T1    

GOOD MORNINGS Main Event

What a great way to end this rotation of Good Mornings! I managed to add reps to all the big weights and I hit a new max! I have been stressed about the Deadlift rotation beginning next week but now I am very comfortable. Eric told me that as long as either the Deadlift or the Good Morning keep progressing I am on the right path. I have strengthened my GM numbers so I have very little anxiety for DL.  

Warm-ups:

Front Squats: 65 kgs x 2 reps, 105 x 2

SSB Good Mornings: 85 x 5, 105 x 3, 135 x 3, 155 x 2

Good Mornings:

175 x 4 @ 85.4%

185 x 6 @ 90.2%

195 x 3 @ 95.1% PR

205 x 1 @ 100% PR

185 x 5 @ 90.2%

175 x 5 @ 85.4%

165 x 6 @ 80.5%

145 x 10 @ 70.7%

135 x 10 @ 65.9%

Workout Statistics:

Volume = 50 reps

Work = 8190 kgs

Workload = 163.8 kgs

Average Intensity = 79.9%

12 Jan 2017    

DIIPEN SSB SQUATS

Despite being sore as hell Diipen got in a good Squat session with the Safety Squat Bar.

SSB Squats:

135 kgs x 5 reps

145 x 5

155 x 3

165 x 2

175 x 2

175 x 1

175 x 1

V = 19