17 Jan 2018 M97C15T6
PRESS
+ TRICEPS
My original plan was to do a boat-load of volume on
Chained Dips. But, I got enthusiastic and hit such a big lift that my shoulders
were absolutely torched. In fact, 3 hours later I am still icing my left
shoulder because taking 48,5 kgs for a ride is a totally new experience. I have
been training daily for the last 23 days and I want to take some time off
before this next Deadlift rotation, so I did some OHP training to get my
pressing quota done for the week. The left shoulder is still a bit iffy and I
will need to be careful about how I sleep tonight but I am thrilled with this
benchmark of 48,5 kgs for a single – not bad for someone with genetically loose
shoulder joints and shoulder joints that have survived more than a dozen
combined painful dislocations.
Chained
Dips:
+8,5 kgs x 8 reps
+33,5 x 2
+48,5 x 1 PR!
+33,5 x 0
V = 11
Overhead
Press:
70 x 5 x 4 sets
90 x 1 @ 95.7%
55 x 11 x 2
V = 43
Tricep
Band Pressdowns:
No. 1 x 20 x 6
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