M97C14T6 Old School BB Rows 105 kgs x 5 reps & Chained Dips 33,5 kgs x 5 reps PR

10 Jan 2018 M97C14T6      

                          

ROWS + PRESS + TRICEPS

This was a great workout and that PR on Chained Dips of 33,5 kgs x 5 reps is going to pay off big time on Overhead Presses.  

Low to High Band Rows:

No. 3 x 10 reps x 3 sets

Old School BB Rows:

75 kgs x 5

85 x 5

105 x 5 x 2

Row Volume = 50

Weekly Row Volume = 140 + 155 + 64 + 50 = 409

Chained Dips:

8,5 x 8

33,5 x 5 PR + 3

8,5 x 8 x 3

Tricep Band Pressdowns:

No. 1 x 20 x 6