M97C17T1 Front Squats 150 kgs & Weighted Pullups +42 kgs & Yuvraj SSB Squats 145 kgs x 3 reps

26 Jan 2018 M97C17T1      

                          

RECOVERY

Yesterday was absolutely atrocious battling food poisoning but thanks to Dr. Kanishk I have landed on my feet – for the most part.      

Front Squats:

125 kgs x 1 rep

137,5 x 1

150 x 1 @ 100%

V = 3

Weighted Pullups:

+25 x 2

+42 x 1 @ 100%

Hammer Curls:

15 x 10 x 2 sets

26 Jan 2018

YUVRAJ SQUATS

Yuvraj worked on SSB Squats for the first time and he is in love. This is going to be his staple exercise for the next few weeks!

SSB Squats:

105 kgs x 3 reps

135 x 3

140 x 3

145 x 3

85 x 20