M97C13T4 Front Squat 150 140 kgs & Kanishk OHP 75 kgs

02 Jan 2018 M97C13T4      

SQUATS + ROWS

I had to cut this workout short because I was pressed for time but I got some real good quality work done on Front Squats with another single @ 150 kgs and in the meanwhile Kanishk successfully attempted his max Overhead Press of 75 kgs.

Front Squats:

125 kgs x 1 rep

137,5 x 1

150 x 1 @ 100%

140 x 1 @ 93.3%

105 x 3

V = 7

High to Low Band Rows:

No. 3 x 10 x 3 sets

Low to High Band Rows:

No. 3 x 10 x 3

Old School BB Rows:

85 x 8 x 2

Row Volume = 76