M97C17T3 Overhead Press 93,5 kgs x 2 reps & 94 x 2 @ 100% and Yuvraj Weighted Dips 25 kgs x 2 reps x 2 sets

28 Jan 2018 M97C17T3      

                          

PRESS + TRICEPS + ROWS + BICEPS

Good workout! I decided to log in my calories for the day. I did drink some Coke and I also had 3 scoops of ice cream that I do not eat everyday and I skipped a protein meal so it isn’t a good representation of my daily intake but it is what it is and today’s log reads:

Total Calories = 4891

Protein = 293 grams 26%

Carbs = 393 grams 35%

Fat = 194 grams 39%     

Overhead Press:

93,5 kgs x 2 reps @ 99.5%

94 x 2 @ 100%

85 x 3 @ 90.4%

Overhead Skullcrushers:

35 x 15 + 15 = 30

25 x 20 + 15 = 35

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets

High to Low Band Rows:

No. 3 x 10 x 3

Low to High Band Rows:

No. 3 x 10 x 3

Old School BB Rows:

85 x 10 x 4

65 x 20 x 2

Row Volume = 140

Hammer Curls:

15 x 10 + 10 + 10 + 5 = 35

12,5 x 13 + 10 + 7 = 30

10 x 13 + 12 = 25

28 Jan 2018      

                          

PRESS + TRICEPS + ROWS

Yuvraj worked on those heavy Weighted Dips.

Weighted Dips:

+25 kgs x 3 reps x 2 sets

+25 x 2 x 2

BW x 8 x 3

High to Low Band Rows:

No. 2 x 20 x 4

No. 3 x 10 x 2

Low to High Band Rows:

No. 2 x 20 x 4

No. 3 x 10 x 2

Tricep Band Pressdowns:

No. 1 x 20 x 6