M97C17T4 Back Squats 175 kgs x 2 reps x 2 sets

29 Jan 2018 M97C17T4      

                          

SQUATS + BICEPS

Nailing 175 kgs x 2 reps x 2 sets on Squats is a workload PR so I am very happy. Great workout on the whole.

Back Squats:

125 kgs x 3 reps

145 x 2

165 x 2 @ 89.2%

175 x 2 x 2 @ 94.6% Workload PR

160 x 3 + 1 @ 86.5%

125 x 5

V = 20

Preacher Curls:

10 x 8 + 8 + 6 = 22

7,5 x 10 + 8 + 5 = 23

15 x 3 + 1 = 4

Rolling Thunder:

60 x 2 seconds

62,5 x 2 + 2

60 x 2

55 x 5

50 x 10

V = 23s

Total Calories = 3003

Protein = 319 grams 43%

Carbs = 357 grams 47%

Fat = 34 grams 10%