M97C17T5 Old School BB Rows 105x5 & Back Squats 180 kgs @ 97.3%

30 Jan 2018 M97C17T5      

                          

ROWS + SQUATS

Barbell Rows felt good but I think the ROM wasn’t as good as it should be. I’ll work on it next week. I did Back Squats instead of Front Squats and the top set with 180 kgs @ 97.3% was a real grinder. I think it is because the jump from 165 kgs to 180 was a bit much. Additionally, I paused at the bottom like I was playing a tough round of Monopoly and I was finally in a safe zone haha! This was a good workout on the whole.   

Old School BB Rows:

105 kgs x 5 reps x 3 sets

95 x 8 x 2

V = 31

Total Row Volume = 264 + 140 + 31 = 435

Back Squats:

125 x 2

145 x 1

165 x 2

180 x 1 @ 97.3% Paused Grinder

V = 6

Total Calories = 4186

Protein = 313 grams 31%

Carbs = 409 grams 40%

Fat = 133 grams 29%