M95C18T1 Good Mornings & Chain Deadlifts Supersets

02 Jan 2017 M95C18T1

GM + DL + BACK

First workout of 2017. I was feeling very off my groove on deadlifts. I was sluggish on every jump. It went down like this: 180 sluggish, 180 easy, 190 tremble, 190 easy, 200 tremble and then 200 easy. I increased weight on the good mornings on the supersets for all the sets - I bumped everything by 2,5 kgs. I'm glad I did not add anything to deadlifts.

Good Mornings:

30 kgs x 8 reps

35 x 8

55 x 6

65 x 6

85 x 6

105 x 6

115 x 6

125 x 6

137,5 x 3

140 x 3

142,5, x 4 @ 90% of Benchmark

GM x4 & Deadlifts +34 kgs of Chains x2:

115 | 180

117,5 | 180

120 | 190

122,5 | 190

125 | 200

127,5 | 200

Weighted Pull-ups:

+25 x 2 x 2 sets

Preacher Curls:

10 x 7 x 2

Hammer Curls:

20 x 5 x 2

Volume Check:

GM = 86

DL = 12

Back = 4